Introduction to Meditation Workshop
This is a regularly offered workshop. Please sign up for our newsletter so you know when this will be offered next.
📆 When: TBD
🧘 This workshop will focus on starting, re-establishing, or continuing your meditation practice. We will discuss what meditation is and how it can be a tool to support our daily lives. We will break down and discuss the formal meditation “seat,” establishing a focus of meditation, and practice meditating as a group.
🧘🏽♂️ We will have a follow-up meditation chat group with weekly Zoom meditations that will be live and recorded to support your practice. Along with this group and Zoom meditation, we will provide additional resources to help you maintain a more consistent practice.
🧘🏻♀️ As you will see on the registration form, there are several payment tiers you can choose from, and no one will be turned away for lack of funds. Please message us if you have any questions about our Sliding Scale tiers or payment.
